15 Easy Ways to Reverse Receding Gums Naturally

Naturally Reversing Receding Gums May Be Tricky, But Not Impossible

If you’re experiencing receding gums, you’re not alone. Over half of the US population above 30 experiences some level of gum recession. It can also start as early as your teens. Thankfully, there are many easy remedies to reverse your receding gums naturally.

Receding gums isn’t something you should ignore. Don’t wait until it becomes a dental emergency. As soon notice its symptoms, schedule an appointment with your dentist.

However, natural remedies can also help, especially if it’s a mild case. You can also use them to keep the recession from worsening while you wait for your dental appointment.

First, what are receding gums?

What Are Receding Gums?

Receding gums happen when the gum around the teeth pulls back below its margin or wears off. It is also called gingival recession and can expose more of the teeth and roots to bacteria and injury.

Gum recession leaves gaps between the teeth and gums which bacteria can easily live in. It may be difficult to know whether you’re experiencing a gum recession. This is because it happens gradually. However, tooth sensitivity is one of the first signs of gum recession. So, watch out for this symptom.

How Can You Rebuild Your Gums Naturally?

Gum recession is a slow process, but it’s also a dangerous disease. It can lead to severe problems like tooth loss and periodontal disease.

You can rebuild your receding gums with ingredients you already have at home. These remedies do not substitute for a dentist’s appointment. But they can help you stop the symptoms and prevent the recession from getting worse.

Here are 10 natural remedies to help you reverse or rebuild receding gums:

1. Oil Pulling

Oil pulling is a popular age-long practice for removing plaques and other food particles from the mouth with natural oils. What’s more, it’s an effective natural remedy for receding gums and gingivitis.

To practice oil pulling, you’ll need sesame oil or high-quality coconut oil. Simply swish a spoonful of oil in your mouth while pulling the oil between your teeth as well. Do this for 20 minutes and spit it out. Rinse your mouth with warm water or add some salt for an antibacterial effect. Finally, brush your teeth.

2. Salt Water

Saltwater isn’t just an easy-to-make natural oral rinse. It is antibacterial and can kill bacteria that cause receding gums. Saltwater can also soothe painful and swollen gums.

To make a saltwater rinse, mix 1 teaspoon of salt in a cup of warm water. Rinse your mouth with this mixture for 30 seconds and spit it out – don’t swallow it. Repeat this process 2 or 3 times daily to rebuild receding gums naturally.

3. Eucalyptus Oil

According to this study, eucalyptus oil can effectively treat receding gums and promotes tissue growth. It’s a natural anti-inflammatory germicide, so it kills bacteria around your teeth.

4. Brushing Correctly

Brushing to prevent receding gums is a no-brainer. But how you brush matters. Ensure you use a toothbrush with soft or medium textured bristles. More importantly, brush gently. You don’t want to contribute to wearing away your gum tissue by brushing aggressively.

5. Peppermint Essential Oil

Peppermint essential doesn’t just smell nice. It also prevents microorganism growth in your mouth that could cause serious damage like gum recession. In terms of prevention, peppermint essential oil is an effective ingredient for a receding gum line.

6. Green Tea

Drinking a cup or two of green tea can help you reverse receding gum tissue naturally. Green tea has properties that prevent the growth of bacteria. This makes it a great natural remedy for receding gums and other dental diseases.

Just ensure you drink it plain. Don’t add sugar or any other flavoring that bacteria can feed on. Doing this can defeat the antibacterial property of green tea and worsen receding gums.

7. Flossing Regularly

Flossing removes plaques containing harmful bacteria from tough-to-reach places your toothbrush can’t get to. These bacteria can cause receding gums and other dental problems. Flossing at least twice daily is the easiest way to keep gum recession at bay.

8. Hydrogen Peroxide

Hydrogen peroxide isn’t just great for first aid. It’s also an excellent natural remedy for receding gum tissue. It can also help treat swollen and sore gums too. Not to mention that it can also whiten your teeth a bit.

To make a hydrogen peroxide rinse, mix ¼ cup of 3% hydrogen peroxide in ¼ cup of warm water. Rinse your mouth with the solution for 30 seconds. Ensure you don’t swallow any of it. Spit it out and rinse your mouth with plain warm water.

Do this 2 to 3 times a week – and no more than that – to heal receding gum tissue naturally.

9. Aloe Vera

Aloe vera is one of the most effective natural remedies for any inflammation. In the case of receding gums, injecting medicinal aloe vera gel into gum inflammation can help improve your gum tissue.

However, only a trained dental professional should perform this if this method is truly their recommendation.

10. Septilin

Septilin is a herbal mixture consisting of licorice, guggul, and guduchi. So, it’s rich in natural substances that are great for fighting gum recession-causing bacteria.

It comes in both tablets and syrups. To use it as a gum recession remedy, adults can take two tablets twice a day or two spoonfuls of syrup three times a day.

11. Turmeric Gel

Turmeric gel contains antioxidant and anti-inflammatory properties. This makes it an excellent treatment for gingivitis. Since gum recession starts with gingivitis, turmeric gel is an effective way to stop it from happening at all.

12. Tea Tree Oil

This 2013 article links tea tree essential oil to reducing harmful bacteria growth in the mouth. By stopping bacteria from wreaking havoc on your gums, you can stop gum recession too. This makes tea tree oil a natural remedy for receding gums.

13. Omega-3 Fatty Acids

You can use omega-3 fatty acids to heal or prevent receding gums naturally in two ways:

  • Eating food that contains omega-3 fatty acids like certain fish, seeds, and nuts
  • Taking omega-3 supplements

Also, a clinical trial shows that taking 300 milligrams of omega-3 fatty acids for 12 weeks reduces gum swelling and helps receding gums heal naturally.

14. Thyme Essential Oil

Like other essential oils mentioned before, thyme oil has similar benefits. It’s a great home remedy to reverse receding gums naturally.

15. Lemon

Lemon contains antibacterial properties. This makes it an effective natural remedy against gum recession-causing bacteria. Be careful not to use it too often. Its acidic properties can harm your enamel. So, it’s best to use it once a week – and not every day.

Surgical Solutions to Reverse Receding Gums

The most effective way to stop receding gums and regenerate gum tissue happens at a dentist’s. If your gum recession is severe, the natural remedies above will not suffice. You’ll have to see a dentist immediately.

Your dentist may recommend one of the following procedures to treat your receding gums and restore them:

Flap Surgery

Flap surgery is a deep tissue cleaning of the gums. During this procedure, the dentist lifts your gums up and cleans out the gum recession-causing bacteria from underneath them. Then, they place it back on your teeth.

After flap surgery, your gum line may appear even shorter than before because it fits more closely to your teeth.

Tissue Graft

In severe cases, a gum tissue graft may be the best remedy for gum recession. In this oral surgery, the dentist takes tissue from the roof of your mouth and attaches it to your gum line. The goal here is to cover the exposed roots of your teeth to protect them from harm.

By the end of the tissue graft surgery, you’ll have stitches in two places in your mouth. When they heal, your gum line will be at a healthy level.

Bone Regeneration

If a significant portion of the gum has receded and affected the jaw and teeth bone, you might need a bone regeneration.

During this process, your dentist simply applies a protein that will stimulate your body to regrow the lost tissues.


LANAP is a laser treatment that promotes natural tissue regeneration. It’s a painless procedure but all the more effective. During your procedure, your dentist will use a laser to treat the receding gums.

One of the best reasons to get LANAP is the quick recovery time. Because it doesn’t involve cutting your gum or placing stitches anywhere, you’ll see the results of the procedure much faster.

Get LANAP Treatment in New York City

Gum recession is a serious issue, and fast intervention is crucial when you notice it. Otherwise, you risk painful inflammations and losing your teeth.

If you have gum recession and you’re in New York City, Advanced Dental Arts is the right practice for you. Based in the Greenwich Village and Manhattan area, we serve our patients with dedication. We’ll recommend the most suitable gum recession treatment for you and restore your healthy smile.

Book an appointment with us today!

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